Category: On the Road to 135
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self-care isn’t selfish.
Take the nap. And the selfie. And extra time when you run through the next drive-thru for a coffee just for you. Use a bathbomb, and read a book, and make time for just yourself. And while you’re at, you’ll find yourself asking: where have I been all my life?
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the truth about tummies.
I hope you remember that they call it a journey for a reason. Stay focused on your course. Don’t compare yourself to anyone else. Being authentically you is sexiest of all. Pooch, no pooch, flat, pierced, rock hard or jiggly. You are lovely. And so is your tummy.
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Help. I need somebody. HELP! (The Beatles were probably on to something.)
Part of knowing when to seek help hasn’t strictly been about being sad. What sadness can masquerade around as is more like agitation, aggravation. Quickly snapping, or feeling anxious. Jumping to quick conclusion, dissolving into tears. Unable to “take a joke”, or even instruction that become misconstrued as “lecturing”. Before you know it, you’re sitting…
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Day 1. Week 1. The road to 135 starts today.
If you’re ready to commit to yourself, your health and want to do this along with me, I’d love to include you on my journey.
CARE HUMPHRIES 