Stairway to Eleven

Today, I stepped up onto the scale and 194.8 stared back at me. In just under three months, I’ve turned back time. I’m back to where I was when I started the 90 Day Challenge last year. I’ve knocked off an additional 2.5″ off my midsection, and 2″ off my hips. 35.2lbs down. I still have a long ways to go, but now I feel like I’m starting from where I should have last March. It’s time.

Easy as 1, 2, Week 3!

Give yourself the chance to be your own champion. Because you are the critic in your own life. Impress yourself, first. The rest will follow.

Nothing but time

Jan snapped this photo last night. This was ten minutes after dinner. The pain seared between my eyes. My ankle was throbbing and burning. The back of my hand was screaming to be scratched; the hives raised and red. My stomach fluttered and surged. “I have to go to bed!” I said suddenly, “I need…

What’s a ‘leaky gut’?

I don’t know. So I did as every Millennial does. I googled it: Summary Leaky gut, or increased intestinal permeability, occurs when the tight junctions of your intestinal walls loosen. This may allow harmful substances, such as bacteria, toxins, and undigested food particles, to pass into your bloodstream. Well, crap. The Gluten experiment was finished on…