Tag: Handle with Care
-
Is Cheesecake low cal? Can it be? (No. No, it isn’t.)
Through all the wins this week – new food recipes, new projects, new work-out routines – only gaining mere ounces from the extreme egg fast is what has me the most proud of myself.
-
It was alright. Actually, it was Egg-cellent.
Today was an extraordinary day. Today, I stepped up on the scale and was welcomed by a new milestone. I have surpassed 56lbs lost, and taken off more than 15″ off my waist. To witness a new goal crushed – well, it’s just compelling me to keep working towards the finish line.
-
I Don’t Want To Wait
This week, I lost just short of 4lbs and nearly 2 inches off my waist. No holidays to hide behind, just focus and determination that even when it got hard, when it got sad, when it got difficult to get out of bed, I still hauled out my Nikes and hauled my weary carcass back…
-
So, this was weight gain AND loss in 2020.
Trust your instinct. Trust your body. When something seems off, it might just be. I was gaining weight rapidly, and I knew it wasn’t right. I advocated and figured out what it was.
-
I Don’t Know About You – But I’m feelin’ 22
This week is Christmas. And I baked goodies. And I love turkey dinners. And Friday, I’m going to eat and be merry without caution, or rhyme or reason. Because as I’m learning to live, I have to be able to manage both – living and eating and breathing and being within healthy limitations. The scale…
-
Ya Gotta Be 21+
I’ve gained a few pounds, but lost a few inches. But what’s more important than inches and scales and protein bars and whey powders is having the right mind set to say: no matter what else happens, it’s all supposed to happen.
-
VIP, 19+
I have to add one extra piece to this – you absolutely cannot lose weight effectively if you tell yourself you don’t want to program where you can’t “have a snack” if you want it. I’m serious. It’s not how it works. I sped my metabolism up by not cheating on the program. By not…
-
Hey! Mr. 18 Man, Play a Song for Me
And now, 4 1/2 months later, I’m down more than 50, and have successfully trimmed down 16″ off my waist. In fact, I did something today I haven’t since being a teenager – I tucked my shirt into the waist of my jeans. Find success in the smallest details. Because it’s a cultivation of all…
-
Come On, 16. I Swear At This Moment, You Mean Everything
As for today – as I wrap up the last week of month 4 – I’ve put on a half an inch everywhere (thanks stress), but I’m down to 185.2lbs. I think it might finally be safe to say that with honest work and dedication to myself, I’ll never be over 200lbs again. That would…
-
I Scream, You Scream, We All Scream for 15
I’m down just a pound this week, but I’ve carved off more than an inch from my bust, half an inch off my hips and another inch and a half off my tummy for a total of 14.25 inches off my midsection since I started four months ago. See? Something worth smiling for. There always…
CARE HUMPHRIES 