You have to be your best friend. You have to be the one responsible for your own happiness. It doesn’t lie in anyone else, but you. And that’s the most we have control over. Everything else is consequence and circumstance.
Tag: weight
Better 8 Than Never
Overall, that’s almost 10 inches off my tummy, and 7 off my hips. And this is why I accept the plateaus as they arrive. My body is shape shifting in ways I could have never expected. And it’s also why I’m motivated to not sneak that licorice all sort … Why I’m designing recipes that are filling, and delicious. Because the program works.
7th Heaven
And this is how we fared at the end of Week 7. 25lbs down. A half – to an inch off everywhere. And a smile, because, let’s face it. Completed goals feel good. Here’s to getting to under 200lbs.
this coffee tastes like crap.
If this works, if my committed loyalty to staying accountable to myself, this new way of eating, and remembering that I could be staving off heart or stroke in my later years – then let’s go.
CARE HUMPHRIES 